根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Asweallknowsleepisveryimportantandnecessary.Iwouldloveeveryonetoformthehabitsbelo
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Asweallknowsleepisveryimportantandnecessary.Iwouldloveeveryonetoformthehabitsbelowtohavebettersleepwithoutneedingthealarmwake-upcall.
1._________Ifyoueatmuchfoodanhourbeforeyougotobedyourbodywillhateyou.Yourbodyneedstimetodigest(消化)whileyouarestillawake.
2._________SomethingthatmakesmeveryangryiswhenIhearonTVthatpeoplejustneed30-minuteexerciseaweek.That’sfunny.Everypersonshouldbegetting30-minuteexercisedailyalongwithahealthydiet.Whenyoudoexercisesyouuseenergythatyourbodyhastorecoverfrom.3.________Theharderyoupushyourbodythefasteritfallstosleepandthebetteritsleeps.
TurntheTVoff.ThereareafewshowsIwatchstillbuttheywillnevergetinmywayof(妨碍)sleep.Thebedroomisonlyforsleepingandaplaceofrest.4.________
5.________Aquestiontoaskyourself:IfIdidn’thaveanalarmwhattimewouldIgetup?Ifthattimeisthetimeyouneedtogetupyoushouldprobablythrowawaythealarm.Ifthetimeyouactuallygetupismuchlaterthanthetimeyoudogetupmakegreatchangestoyourwayoflifeandthetimeyougotosleep.Nooneshouldneedanalarm.
A.Exerciseforatleast30minuteseveryday.
B.Eatrightandnomealswithin4hoursofrest.
C.Throwawaythealarm.
D.Sleepisoneofthemostimportantthingsinourlives.
E.Yourbodyrecoverswhenyouaresleeping.
F.Trytogetupasearlyasyoucan.
G.TaketheTVoutofyourbedroom.