四、任务型阅读。(10分)Weallhavedayswhenwearedowntiredandunhappy.That'sOK.Youneeddayslikethisorhowwouldyouknowyouarehappy?You'llenjoyyourgooddaysevenmorewhenyouhaveafewbaddays.Evenifsadnessi

　　 四、任务型阅读。(10分)

　　   Weallhavedayswhenwearedowntiredandunhappy.That'sOK.Youneeddayslikethisorhowwouldyouknowyouarehappy?You'llenjoyyourgooddaysevenmorewhenyouhaveafewbaddays.Evenifsadnessisapartoflifelet'strytomakeitsmall.Hereareafewsimplewaystohelpyoufeelbetterwhenyouarefeelingsad.

　　  ★Standupstraightandthishelpsyourenergyflow(流动).Whenyourenergyisflowingfreelyyoucanflowtoo.

　　  ★Smile!It'seasytodoandhavegoodresults.Thiswaycannotonlyleaveyouinagoodmoodbutalsobringothersagoodmood.

　　  ★Listentomusic.Itcanbeyourfavoritemusic.Somekindsofmusicworkbetterthanotherssotryandfindoutwhatkindofmusicworksthebestforyou.

　　  ★Takesome“me”time.Youcanfindpleasureinreadingabookwatchingasunriseorhavingahotbathorsomethinglikethat.

　　  ★Exercise.Evensomethingassimpleastakingawalkwillgetyourbloodflowing.Itisagreatwaytoclearyourmindofanythingthatmakesyousad.

　　  Thesewayswillcheeryouupwhenyouaredownbutdon'tjustusethemwhenyouaresad.Tryandpracticethemeverydaytomakethemahabit.Youwillbesurprisedtolearnthatthesesimplewayswillkeepyoursadnessaway.Butifyouareinadeepdepression(沮丧)，gotoseeadoctor.

　　根据短文内容完成表格中所缺信息，每空一词。

　　Title：Howtobeatsadness

　　Opinions

　　.ItisOKtofeeldown1 andunhappy.

　　.Ttispossibletomakesadnessasmall2oflife.

　　Simple3tocheeryouup

　　.Standudstraightsothatyour4canflowfreely.

　　.5 atothersbecauseitcanbringyouandothersagoodmood.

　　.Listentoyour6musicbecauseitworksthebest.

　　.7 pleasureineverydaylife?suchaswatchingasunrise.

　　.Takeawalkandvoucanclearyour8ofsadthings.

　　Suggestions

　　.Trvtomakethesesimplewaysa9 

　　.Gotoseea10 whenyouareinadeepdepression.

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　　6. 7. 8. 9. 10.