HowtobeatsadnessWeallhavedayswhenwearedowntiredandunhappy.That’sOK.Youneeddayslikethisorhowwouldyouknowyouarehappy?You’llenjoyyourgooddaysevenmorewhenyouhaveafewbaddays.Evenifsadnessisapa

　　Howtobeatsadness

　　Weallhavedayswhenwearedowntiredandunhappy.That’sOK.Youneeddayslikethisorhowwouldyouknowyouarehappy?You’llenjoyyourgooddaysevenmorewhenyouhaveafewbaddays.Evenifsadnessisapartoflifelet’strytomakeitsmall.Hereareafewsimplewaystohelpyoufeelbetterwhenyouarefeelingsad.

　　1.Standupstraightandthishelpsyourenergyflow(流动).Whenyourenergyisflowingfreelyyoucanflowtoo.

　　2.Smile!It’seasytodoandhavegoodresults.Thiswaycannotonlyleaveyouinagoodmoodbutalsobringothersagoodmood.

　　3.Listentomusic.Itcanbeyourfavoritemusic.Somekindsofmusicworkbetterthanotherssotryandfindoutwhatkindofmusicworksthebestforyou.

　　4.Takesome‘me’time.Youcanfindpleasureinreadingabookwatchingasunriseorhavingahotbathorsomethinglikethat.

　　5.Exercise.Evensomethingassimpleastakingawalkwillgetyourbloodflowing.Itisagreatwaytoclearyourmindofanythingthatmakesyousad.

　　Thesewayswillcheeryouupwhenyouaredownbutdon’tjustusethemwhenyouaresad.Tryandpracticethemeverydaytomakethemahabit.Youwillbesurprisedtolearnthatthesesimplewayswillkeepyoursadnessaway.Butifyouareinadeepdepression(沮丧)gotoseeadoctor.

　　Howtobeatsadness

　　Opinions

　　ItisOKtofeeldown 小题1:andunhappy.

　　Itispossibletomakesadnessasmall 小题2: oflife.

　　Simple 小题3:

　　tocheeryouup

　　Standupstraightsothatyour 小题4: canflowfreely.

　　小题5:atothersbecauseitcanbringyouandothersagoodmood.

　　Listentoyour 小题6: musicbecauseitworksthebest.

　　小题7:pleasureineverydaylifesuchaswatchingasunrise.

　　Takeawalkandyoucanclearyour小题8:ofsadthings.

　　Suggestions

　　Trytomakethesesimplewaysa 小题9: .

　　Gotoseea 小题10: whenyouareinadeepdepression.