【Ifwhatyouaredoingdoesn'tchallengeyouthenyouwillnotgetchanged．Inourlivesweallneedsomenormalstressafterall．16Sochallengethefollowinglimits:1.Figureoutwha】

　　Ifwhatyouaredoingdoesn'tchallengeyouthenyouwillnotgetchanged．Inourlivesweallneedsomenormalstressafterall．16  Sochallengethefollowinglimits:

　　1.Figureoutwhatyou'rescaredofanddoitcontinuously．

　　Ifyou'reasalesmanandyou'rescaredoftalkingtopeoplepersonallyoroverthephonenowinsteadofbeingscaredandthinkingyou’llfailspendatleastfiveminutesadaytopickupthephoneandmakeacall．17 Butdon'tstoponthefirsttry!Eventuallyyoucanlookatfearintheeyesandsay"GoonI'mnotscared!"

　　2.  18  

　　Makesurethishobbyisnotlinkedtoyourcareer;youhavetorelaxandrelieveyourstresswhileperformingthis.Someexamplesmightbecookingsewingpaintingandsoon.Apartfromhelpingyouchallengeyourselftakingaclassforyourhobbymayalsogiveyouextraincome．

　　3.Setasideatleastnineminutesadayforphysicalexercise．

　　 19  Asimple9-minuterunaroundyourneighborhoodcandowondersforyourself.Exercisecannotonlyhelpyoumaintainyourregularweightbutalsomakeyoufeelbetteraboutyourself．

　　4.Travelandallowyourselftobeinterestedinnewpeople．

　　 Don'tjustlimityourselftoyourfellowtravelers—trytoconnectwiththeservicestaff．Youneverknowwhatkindofpeoplethey'regoingtobe.Getoutofyourhouseorgoonlinerightnowtobookyourclass. 20 

　　    A.Youshoulddoitcontinuously．

　　    B.Someonemayhanguponyou．

　　    C.Youdon'tneedtogotothegym．

　　    D.Runninginthegymmaybeabetterchoice．

　　    E.Starttotravelnowandlearntochallengeyourself．

　　    F.Takeaclassforahobbyyou'vebeenwantingtodevelop．

　　    G.Youcanneverseeanyimprovementifyousticktoyourcomfortzone．