theimportanceofphysicalexercises

　　itisreportedthatthehealthofyoungpeopleinchina,collegestudentsinparticular,isnotasgoodasissupposedtobe.therearemanyreasonsforthisfact,butthemainreasonisthatmanypeopleignoretheimportanceofphysicalexercises.

　　why,then,arephysicalexercisessoimportanttoourhealth?first,physicalexercisescanimprovebloodcirculation,speedingupthesupplyofnutrientsandoxygentoeverypartofthebodyandtheremovalofwastefromthebloodthroughsweatingandexhalation.secondly,physicalexercisescanpromoteahealthymetabolism.ithelpswiththedigestionandabsorptionoffood,thusgivingeveryoneagoodappetite.thirdly,physicalexercisecanhelpconsumeexcessivefatinthebody,preventingpeoplefromputtingontoomuchweight,thuskeepingthemingoodshape.finally,afterphysicalexercisesweusuallyneedagoodrestandasoundsleepatnight,refreshingusforthenextday＇swork.

　　inconclusion,physicalexercisesnoton[ykeepusfitandstrong,butalsohelpustobesuccessfulinourlives.itis,therefore,stronglysuggestedthatyoungpeoplesparesometimetotakeanactivepartinvariouskindsofphysicalexercises.

　　体育锻炼的重要性

　　据报道,中国的年轻人的身体健康,在校大学生尤其是不如应该是.有很多原因的事实,但最主要的原因是,很多人忽视了体育锻炼的重要性.

　　那么,为什么是体育锻炼对我们的健康如此重要?第一,体育锻炼可以改善血液循环,加快营养物质和氧气到身体的各个部分的供电,并从血液中清除废物通过出汗和呼气.其次,体育锻炼能促进健康的新陈代谢.它有助于消化和吸收食物,因此给大家的好胃口.第三,体育锻炼可以帮助消耗过多的脂肪在体内,阻止人们把太多的重量,从而使它们在良好的状态.最后,经过体育锻炼,我们通常是在晚上需要好好休息和良好的睡眠,让人耳目一新我们第二天的工作.

　　总之,体育锻炼不是在[Y让我们健康强壮,同时也帮助我们成功在我们的生活.也因此,强烈建议年轻人腾出一些时间参加各种体育锻炼的积极作用.