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  Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?“Health”meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let’sreadthefollowingrules.Theycanhelpyoustayhealthy.(1).Ea

  Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?“Health”meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let’sreadthefollowingrules.Theycanhelpyoustayhealthy.

  (1).Eatavarietyoffood,especiallyfruitandvegetables.Weallknowthateatingfruitandvegetablescanhelpusstayhealthy,butmanyofusonlyeatourfavoritefood.Rememberthatwecanonlygetthenutrition(营养)weneedbyeatingdifferentkindsoffood,especiallyfruitandvegetables.

  (2).Drinkwaterandmilkmostoften.Everyoneknowsthatwaterisimportant.Besidesthat,kidsneedplentyofcalcium(钙)togrowstrongbones,andmilkisrichinit.Everyday,youshoulddrinkatleastthreecupsofmilk,whenyouare9yearsoldorolder.Youshouldalsotrytohavelesssugarydrinks,likesodaandcoca.Theyincludealotofsugar.Sugaronlyincludescalories(热量),notimportantnutrition.

  (3).Listentoyourbody.Whenyouareeating,noticehowyourbodyfeels.Whenyourstomachfeelscomfortablyfull,stopeating.Eatingtoomuchmakesyoufeeluncomfortable.Ifyoudoittoooften,itcanmakeyouunhealthyandfat.

  (4).Limitscreentime.What’sscreentime?It’stheamountoftimeyouspendwatchingTV,moviesandplayingcomputergames.Themoretimeyouspendonthesesitting-downactivities,thelesstimeyouspendplayingsports,likebasketball,anddoingotheractivitieslikeridingandswimming.Trytospendnomorethan2hoursadayonscreentimeInthispassage,“health”includesallofthefollowingEXCEPT______Theunderlinedphrase“avarietyof”means______WhichofthefollowingisNOTtrue?Screentimeisthetimethatyouspend______What’sthemainideaofthepassage?

  A.eatingwell

  B.doingmoreexercise

  C.havingahealthyweight

  D.wearingcomfortableclothes

  A.plentyof

  B.allkindsof

  C.therestof

  D.alotof

  A.Eatingmorefruitandvegetablesisgoodforpeople

  B.Weshouldeatanddrinkthingswithlittlesugar

  C.Weshouldspendthesametimeonbothsitting-downactivitiesandsports

  D.Whenwearefull,weshouldstopeating,nomatterhowdeliciousthefoodis

  A.playingcomputergames

1回答
2020-06-15 23:43
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齐华

  DBCDC

2020-06-15 23:44:47

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