Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?“Health”meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let’sreadthefollowingrules.Theycanhelpyoustayhealthy.(1).Ea
Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?“Health”meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let’sreadthefollowingrules.Theycanhelpyoustayhealthy.
(1).Eatavarietyoffood,especiallyfruitandvegetables.Weallknowthateatingfruitandvegetablescanhelpusstayhealthy,butmanyofusonlyeatourfavoritefood.Rememberthatwecanonlygetthenutrition(营养)weneedbyeatingdifferentkindsoffood,especiallyfruitandvegetables.
(2).Drinkwaterandmilkmostoften.Everyoneknowsthatwaterisimportant.Besidesthat,kidsneedplentyofcalcium(钙)togrowstrongbones,andmilkisrichinit.Everyday,youshoulddrinkatleastthreecupsofmilk,whenyouare9yearsoldorolder.Youshouldalsotrytohavelesssugarydrinks,likesodaandcoca.Theyincludealotofsugar.Sugaronlyincludescalories(热量),notimportantnutrition.
(3).Listentoyourbody.Whenyouareeating,noticehowyourbodyfeels.Whenyourstomachfeelscomfortablyfull,stopeating.Eatingtoomuchmakesyoufeeluncomfortable.Ifyoudoittoooften,itcanmakeyouunhealthyandfat.
(4).Limitscreentime.What’sscreentime?It’stheamountoftimeyouspendwatchingTV,moviesandplayingcomputergames.Themoretimeyouspendonthesesitting-downactivities,thelesstimeyouspendplayingsports,likebasketball,anddoingotheractivitieslikeridingandswimming.Trytospendnomorethan2hoursadayonscreentimeInthispassage,“health”includesallofthefollowingEXCEPT______Theunderlinedphrase“avarietyof”means______WhichofthefollowingisNOTtrue?Screentimeisthetimethatyouspend______What’sthemainideaofthepassage?
A.eatingwell
B.doingmoreexercise
C.havingahealthyweight
D.wearingcomfortableclothes
A.plentyof
B.allkindsof
C.therestof
D.alotof
A.Eatingmorefruitandvegetablesisgoodforpeople
B.Weshouldeatanddrinkthingswithlittlesugar
C.Weshouldspendthesametimeonbothsitting-downactivitiesandsports
D.Whenwearefull,weshouldstopeating,nomatterhowdeliciousthefoodis
A.playingcomputergames