ItisreportedthatChinesemiddleschoolstudentsarenotashealthyastheyusedtobe.Therearequiteafewreasonsforthissituation.
Firstly,weofteneattoomuchmeat,sugar,orjunkfood.It'sourhealthydietthatcankeepusfit.Wearesupposedtobalanceourdiettoeatfoodinaproperamount.Weshouldtakeinmorefruitandvegetableswhichareabundantinvitamins.Secondly,someofuskilltimebyplayingcomputergames,watchingTVandsurfingtheInternet,whichcontributetobeingoverweight.Itisessentialtogetridofthosebadhabitsandtakemoreexercise,likeplayingfootball,basketball.Itgoeswithoutsayingthatoutdooractivitiescansaveusfrombeingoverweight.Thirdly,someoftenworkdeepintothenight.Butteenagersshouldsleepforatleast8hoursaday.Earlytobedandearlytorise.
Asmiddleschoolstudents,weshouldtakeitseriouslyandimmediateactionshouldbetakentocopewiththeproblem.Healthistheguaranteeofeverything.