英语翻译EatSlowlyChewyourfoodthoroughlyandsavorthetaste.Accordingtoexperts,ittakes15ormoreminutesforyourbraintounderstandthatyouhavealreadyeaten.Byeatingslowly,youwillhelpyourbraintofeelsatisfied,allowingyourbo
英语翻译
EatSlowly
Chewyourfoodthoroughlyandsavorthetaste.Accordingtoexperts,ittakes15ormoreminutesforyourbraintounderstandthatyouhavealreadyeaten.Byeatingslowly,youwillhelpyourbraintofeelsatisfied,allowingyourbodytobelievesoaswell.Ifyou'relikemeandenjoyafastmeal,learntoslowitdownabitandtakeyourtime.
SetaLong-TermWeightLossPlan
Peoplewhowanttoloseweightoftensetshort-termgoals.Whentheyreachtheirdesiredweight,theyoftengobacktotheiroldunhealthyeatingways.Althoughfollowingafastweightlossdietisnotbad,itisbesttofocusonchangingyourphysicalactivityandyourdietforthebetter.Donotsetafastweightlossplanforaweek;instead,deviseandfollowaplanthatyoucanfollowandcontinueforalongtime.Besuretoalwayscheckwithyourdoctorfirstifyouhaveanymedicalconditions.